In this article, I’m going to discuss the best alcohol detox supplements. We will review a number of highly effective supplements for alcoholics that include many basic vitamins and https://ecosoberhouse.com/ go well beyond them. It can be exciting and motivating for you in your recovery journey! Consider getting a CBC blood test to find out the nutrient deficiencies in your body.
Alcoholism and It’s Long-Term Effects
In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans. Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better. One of the best ways to boost your vitamin D naturally is to spend time in the sun but be sure to use sunscreen to reduce your risk of skin cancer.
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Vitamins for Recovery from Alcohol Addiction
Researchers had directed them to not consume cocaine during the study, and at the end of it, the researchers found less cocaine in the urine of the participants (9). In one study, people previously addicted to cocaine took 500mg of citicoline twice daily for two weeks and experienced a reduction in cravings for the drug (8). Citicoline has anti-inflammatory and neuroprotective best vitamins for recovering alcoholics effects, and enhances the synthesis of acetylcholine and dopamine, which are two neurotransmitters that are critical for optimal brain function. It also increases the number of acetylcholine and dopamine receptors in your brain (2-7). Historically, most drug treatment programs have included counseling and 12-step approaches like Alcoholics Anonymous (AA).
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Vitamins for recovering alcoholics can help replenish certain deficiencies caused by substance abuse, but vitamins alone cannot help a person get healthy after getting sober. Addiction is connected to other diseases or health problems, so speaking with a doctor throughout the recovery journey is vital for ensuring that you’re taking care of any other issues. During the withdrawal process, alcohol cravings and irregular appetite may occur. To help manage these withdrawal symptoms, incorporate healthy food choices and regular eating patterns into your daily routine. Nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help provide the necessary nourishment for your body during this challenging time.
Q: What are the risks of liver damage and dysfunction associated with high alcohol intake?
Whole grains, milk, eggs, and liver are perhaps the best food sources for B5, or Pantothenic Acid. Took three times but now I am alcohol free for 26 weeks 3 days, AND I have alcohol in the house. The majority of people who try to quit drinking by themselves will fall back into old habits. There are many resources that offer help, and it’s crucial to find one that suits your needs. If your goal is to begin an empowering, holistic adventure to start living your best life beyond booze, check out Total Alcohol Recovery 2.0. I know which vitamins work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health.
- Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly.
- Low levels of these nutrients lead to fatigue and a compromised immune system.
- These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life.
GABA is a neurotransmitter that helps regulate mood, reduce anxiety, and promote relaxation. These supplements can help reduce alcohol cravings by calming the nervous system and reducing stress-related triggers. It’s important to remember that seeking professional medical guidance and support is crucial throughout the recovery journey.
- To further regulate your appetite, consider consuming smaller, more frequent meals throughout the day.
- I’ve learned with time, and with the proper information and resources, people can snap out of their addiction cycle and be happy and calm with themselves without mind-altering drugs and habits.
- A vitamin B complex supplement is typically recommended to correct deficiencies and promote liver health in heavy drinkers.